All Caregivers

Being a caregiver is one of the most important and selfless roles you can take on. But while you focus on caring for your loved one, it’s also crucial to care for yourself. Caregiving can sometimes feel overwhelming, and it’s easy to put your own needs last. However, your wellbeing matters too. Taking time for yourself helps you stay healthy, patient, and energised so you can keep supporting the person you care for.1,2

Here are some practical and simple self-care tips to help you keep well and find balance in your life.

1. Move your body

Physical activity is a powerful way to relieve stress and lift your energy levels. Whether it’s a going for a walk with a friend, heading to a yoga class, or dancing to your favourite music, try to incorporate some movement into each day.3

2. Ask for help

You’re not expected to do everything on your own. Reach out to a trusted friend, family member, or neighbour, and let them step in for a bit so you can rest or recharge.2,4 Even a couple of hours away from your responsibilities can make a big difference.

3. Make time for what you love

Whether it’s painting, gardening, baking, or simply curling up with a book, reconnecting with your passions is an excellent way to unwind. Small pockets of joy can make hard days feel lighter.1,5

4. Take care of your health

Your health is just as important as the person you are supporting. Make sure you are eating nutritious meals, getting plenty of sleep each night, and staying in tune with how you are feeling.3,4

5. Focus on the positives 

Amid the challenges, take moments to reflect on the good things—big or small. Give yourself credit for all that you are doing.5,6 Your efforts matter, and they make a difference.

6. Set realistic goals 

When tasks pile up, it’s easy to feel overwhelmed. Try breaking bigger jobs into smaller, manageable steps and prioritising them.7 Checking items off a to-do list can feel good and keep you on track without stress.

7. Try relaxation practices 

Journaling, meditation, or yoga can help you process emotions and regain inner calm.5 Experiment to see what works best for you and consider making it a regular part of your day.

8. Join a support group

Support groups connect you with others who truly understand what you’re going through. They offer a forum for you to speak honestly about what you’re experiencing and hear from others in a similar position. Support groups may meet in-person or connect online or over the phone.4,5 

9. Nurture your relationships 

It’s important to maintain positive connections with your family and friends, even when you’re busy caregiving. They can provide a strong foundation of emotional support. A chat over coffee or a phone call with someone can be incredibly comforting.4,5

10. Look into respite care 

No one can be “on” all the time. To give yourself time to rest or focus on other responsibilities, consider short-term assistance for your loved one, such as a home health aide or an adult day centre.3 Speak to your doctor to find out what support or local social services are available in your area.

 

Remember, you’re not alone and it’s okay to ask for help when you need it.    

 

Being a caregiver is a meaningful yet demanding role, and it’s normal to feel a range of emotions. You’re doing the best you can. But remember to take care of yourself and focus on your own health and wellbeing too. When your needs are cared for, you can show up as the best version of yourself for others. 

If you would like some simple, low-effort tips to help you eat well while caring for your loved one click here.

References 

  1. Carers UK. Looking after someone: Information and support for carers in England. Available at: https://www.carersuk.org/media/pouff32o/cuk-looking-after-someone-2025-26-england-web.pdf. [Accessed October 2026]
  2.  American Cancer Society. Caregiver resource guide. Available at: https://www.cancer.org/content/dam/cancer-org/cancer-control/en/booklets-flyers/american-cancer-society-caregiver-resource-guide.pdf. [Accessed October 2026]
  3. Cancer Research UK. Taking care of yourself. Available at: https://www.cancerresearchuk.org/about-cancer/coping/family-friends-caregivers/taking-care-of-yourself. [Accessed October 2026]
  4. Maggie’s. Adult carers. Available at: https://www.maggies.org/cancer-support/supporting-someone-cancer/support-adult-carers/. [Accessed October 2026] 
  5. National Cancer Institute. Support for caregivers of cancer patients. Available at: https://www.cancer.gov/about-cancer/coping/caregiver-support [Accessed October 2026] 
  6.  Harvard Health. Self-care for the caregiver. Available at: https://www.health.harvard.edu/blog/self-care-for-the-caregiver-201810171716 [Accessed October 2026]  
  7. VNS Health. Caregivers’ guide to setting goals. Available at:https://www.vnshealth.org/patient-family-support/health-library/caregivers-guide-to-setting-goals. [Accessed October 2026]